Dee's Healthy Gourmet

Nutritional Information

 

 

The following nutritionals are daily averages based on a full 7-week menu.  Because we weigh each portion by hand and because of seasonal variations in fruits and vegetables, there will be some slight variations.
Calories 1200 1500 1800
Protein 81.2 g 101.5 g 120.1 g
Dietary Fiber 18.0 g 22.4 g 24.4 g
Fat Total 19.6 g 29.5 g 34.6 g
Fat-Saturated 7.02 g 8.78 g 10.37 g
Fat-Mono 6.78 g 8.47 g 10.10 g
Fat-Poly 3.80 g 4.76 g 5.68 g
Cholesterol 177 mg 221 mg 262 mg
Vitamin A Total 1634 RE 2042 RE 2116 RE
Thiamin-B1 1.0 mg 1.25 mg 1.44 mg
Riboflavin-B2 1.1 mg 1.35 mg 1.54 mg
Niacin-B3 22.9 mg 28.6 mg 34.4 mg
Vitamin B6 1.79 mg 2.24 mg 2.63 mg
Vitamin B12 2.39 mg 2.99 mcg 3.57 mcg
Vitamin C 174 mg 217 mg 233 mg
Vitamin E 3.52 mg 4.40 mg 4.92 mg
Calcium 560 mg 700 mg 818 mg
Iron 10.34 mg 12.92 mg 14.57 mg
Magnesium 218 mg 273 mg 314 mg
Potassium 2591 mg 3239 mg 3724 mg
Sodium 1580 mg 1975 mg 2250 mg
Zinc 5.56 mg 6.95 mg 8.09 mg
Percent of Calories from (approximate amounts per day):
Percent of Calories from 1200 1500 1800
Protein 27% 26% 27%
Carbohydrates 55% 56% 55%
Fats 18% 17% 17%