Dee's Healthy Gourmet

Order Page for 

Tuesday, May 20th - Monday, May 26th

Deadline to Order is Wednesday, May 14th at Noon

After you complete this form, unless you are a returning customer, someone will be calling you to: 

1. Confirm your order

2. Confirm your location for deliveries, and

3. Receive your credit card information over the phone

 

Diabetes and Weight Management Program

Step 1: Select Supplements - these will be added to your weekly meal order. please insert a number below indicating the number of persons receiving therapy: PGX  lowers glucose levels by as much as 50%       $15/week WellBetX   Glucose Management System                    $18/week

Step 2: Select your Apple Cider Vinegar Therapy    A 24 oz sports bottle will be provided with your meals for each day of therapy.  There is a $45 deposit for a week supply of the sports bottles, which you are encouraged to recycle for pick-up with our next delivery with the provided cooler bag  please insert a number below indicating the number of persons receiving therapy:   7 days a week               $15/week 5 days a week               $18/week

Step 3: Below Pick Your Menu Selections for Next Week

Step 4: Complete the Contact Information below and submit your order

Place Your Order for Next Week

Place your order by designating below how many meals you wish to order for each item.  Minimum order is 2 Lunches and 1 Dinner per Delivery Cycle.  There are two Delivery Cycles a week (see charts below for detail):

 

	M	T	W	Th	F	Sat	Sun
Breakfast	B	B	B	B	B	B	B
Lunch	L	L	L	L	L	L	L
Dinner	D	D	D	D	D	D	D

Pricing for Dee's Healthy Gourmet can be ala carte or in a package listed near the bottom of this page.  Items ordered outside a package will be priced as ala carte.  Questions on delivery can be answered here.

Place your order by designating below how many meals you wish to order for each item:

Legend:

GF=Gluten Free     DF=Dairy Free     V=Vegetarian (lacto-ovo)     VG=Vegan

Add $1.00 per meal for Vegetarian Substitutions

Caloric Detail:

Meals are available in 1200 calories a day, 1500 calories a day, or 1800 calories a day.

 

Tuesday  - Thursday Meals            (05/20 – Thurs 05/22)     Three Days of Food                      Delivered on Tuesday AM
Salads and Seafood should be eaten the first or second day for freshness.	Breakfast	Lunch	Dinner
Tuesday	Dee’s Favorite Breakfast – A satisfying meal of fat-free organic vanilla yogurt, fortified with flax seeds and oat bran, topped with fresh fruit, sliced almonds and unsweetened shredded coconut. (V)	Grilled Chicken Quesadilla with Mixed Greens Salad – All-natural chicken, peppers, onions, and cheese in a whole-wheat tortilla.  Served with a colorful mixed greens salad.   VEGETARIAN OPTION -  Grilled eggplant can replace chicken. add $1.00	Roasted Cod with Cherry Tomatoes, Black Olives, and Basil – Roasted cod infused with the flavors of tomatoes, olives and fresh basil.  Served with red potatoes and a seasonal vegetable medley.  (GF, DF) VEGETARIAN OPTION - Baked tofu can replace fish add $1.00
Wednesday	Basil, Broccoli, and Tomato Scramble – Scrambled organic eggs with broccoli and basil mixed in. Topped with fresh tomato slices. Served with pan roasted sweet potatoes. (GF)	Italian Salmon Caesar Salad – Flaked wild Alaskan salmon atop crisp Romaine.  Topped with marinated artichoke hearts, Kalamata olives, colorful bell peppers and Parmesan cheese.  Served with Italian Caesar dressing. (DF, GF)	Turkey Meatballs in Creamy Herb Gravy with Garlic Mashed Cauliflower– Turkey meatballs with a creamy gravy made from brown rice and fat-free broth.  Served with our signature garlic mashed cauliflower and a seasonal vegetable medley. VEGETARIAN OPTION -Vegetarian meatballs can replace turkey meatball add $1.00
Thursday	Morning Glory – Flourless oat bran muffin pumpkin muffin, fat-free organic vanilla yogurt, and unsweetened organic applesauce. (V)	Creamy Tomato Rice Soup with Stacked Turkey Sandwich – Pureed cooked brown rice thickens the soup instead of cream in this comforting low-fat soup.  Served with a roasted turkey sandwich on sprouted sourdough bread.	Chicken Enchiladas – Organic black beans, onions, peppers, green chilies and a blend of cheeses in a mild green sauce.  Served with grilled vegetables.

Friday  - Monday Meals           (Fri 05/23 – Mon 05/26)   Four Days of Food                   Delivered on Friday AM
Salads and Seafood should be eaten the first or second day for freshness.	Breakfast	Lunch	Dinner
Friday	Hearty Mixed Grain Pancakes– Whole wheat, cornmeal, and rolled oats make up the batter for these healthful pancakes.  Served with pure maple syrup, fat-free organic vanilla yogurt, and fresh fruit. (V)	Shitake Mushroom & Ginger Chicken Burger with Baby Spinach Salad – Ginger-flavored chicken burger on a sprouted grain flourless bun. Served with a fresh spinach salad and a sweet Asian dressing.  VEGETARIAN OPTION - Veggie patty can replace chicken burger - add $1.00	Wild Caught Salmon Tetrazzini –Chunks of grilled salmon in a light tetrazzini sauce over a bed of brown rice noodles with carrots, broccoli, snow peas, and bell pepper strips.  (GF)
Saturday	Garden Vegetable Quiche with Brown Rice Crust – Wonderful assortment of fresh garden vegetables baked with organic eggs and Monterey Jack cheese.  Served with a sprouted grain English Muffin. (V)	Bean and Barley Vegetable Soup with Feta, Beet and Walnut Salad – Hearty Bowl of barley soup served with a salad of organic spring mix, steamed beets, feta cheese and a walnut vinaigrette. (GF, V)	Spicy Orange Chicken and Quinoa Pilaf – Baked chicken in sweet and mildly spicy orange sauce served with quinoa pilaf and seasonal vegetables.  (GF, DF)   VEGETARIAN OPTION - Baked Tofu can replace chicken. add $1.00
Sunday	Yogurt, Granola, and Fresh Fruit Parfait - Organic fat-free plain vanilla yogurt layered with no-sugar granola and almonds.  Served with a piece of seasonal fresh fruit. (GF,V)	Hoisin Chicken– Strips of all-natural chicken, baby carrots, peas, and new potatoes in a light hoisin sauce over buckwheat noodles. (GF, DF) VEGETARIAN OPTION - Tempeh can replace chicken. add $1.00	White Bean and Chard Lasagna – Seasoned white beans, sautéed green chard and a blend of cheeses lend tremendous flavor to this lovely lasagna made with brown rice noodles.  Served with an Italian vegetable medley.  (GF, V)
Monday	Lemon Poppyseed Bread, Cottage Cheese, and Fresh Fruit – A slice of lightly sweet breakfast bread served with low-fat organic cottage cheese and fresh fruit. (V)	Bean and Veggie Wrap – Whole-wheat wrap filled with pinto beans, onions, peppers, chilies, fresh tomatoes, and vegetarian cheese.  Served with a zucchini and carrot slaw.  (DF,VG)	Golden Polenta with Mushroom Ragout – Exquisite vegetarian meal bursting with the flavors of exotic mushrooms, shallots, fresh thyme and herbed goat cheese. Served with roasted vegetables. (GF, V)

1500 Calorie Special Packages (optional)

Items ordered outside a package will be priced as ala carte.  Pricing below is per week of our standard 1500 nutrient-rich calories a day.  For package pricing on our 1200 and 1800 calories options, please see below. 

1200 Calorie Special Packages (optional)

For 1200 calorie option, you may select a meal package above or elect ala carte pricing.  Pricing for our 1200 calories packages: For every 1500 package listed above, reduce the price by $1.00 per meal.

1800 Calorie Special Packages (optional)

For package pricing on our 1800 calories options, please see below. 

Contact Information (For returning customers, only the email is required)

Name:                

Street Address: 

City, State Zip  

Phone:                

Email:                 *required field

Include additional notes below:

Click the "Submit Information" button below to send your order request or click "Clear and Reset" to start over.